Hypnotherapy & NLP
NLP & Hypnotherapy£55 per hour
Hypnotherapy for Smoking£175
Hypnotherapy for Weight Loss£175
I am able to work with any number or combination of issues, including: low mood, anxiety, phobias, weight loss, smoking cessation, confidence building, stress, sports improvement and motivation. This list is far from exhaustive, though. I encourage you to get in touch, whatever your issue, to see how I can help. I will draw on skills and approaches gleaned from my background in psychology and work with you to put together an approach to therapy that works for you. There is no "one size fits all" programme; you and your issues are unique, as will be the approach we take. Some examples of the treatments I can provide include:
I will work with you to show you how NLP and hypnotherapy will permanently change your eating habits in order to achieve a healthier body.
A cycle of dieting, overeating, feeling guilty and dieting again is not uncommon and makes sustainable weight loss almost impossible.
Faddy diets and eating plans focus on what you can or cannot consume and how often you may eat. Hypnotherapy will change how you feel about what you eat. With hypnotherapy tailored to your particular eating habits, thoughts and patterns, you can change your thinking and gain complete control over cravings in a way that will empower you.
You will develop a positive relationship with food and exercise. Increased body confidence and the removal of negative thoughts about eating will help you lose weight healthily. This approach will also have a positive effect on your emotional well-being.
Hypnotherapy for weight loss will usually only require one session, following the initial consultation.
The recurring thoughts and feelings we have about our self-worth, competence and value to others are triggered by our subconscious. These thoughts are not inherited; they are learned. Hypnotherapy and NLP will look at these subconscious triggers (or programmes) and teach your subconscious new patterns based on your real experiences and knowledge to give you the confidence you need. You will notice changes immediately.
NLP and hypnotherapy can bring about rapid and lasting results. Imagine having all the confidence you need. Lack of confidence, low self-esteem and low self-belief are often the core of a number of other problems. NLP and hypnotherapy will give you the confidence you need to gain control of your life. Increased confidence will have a positive effect on every area of your life.
Hypnotherapy is carried out in a state of deep and profound relaxation. Scientifically proven to combat stress, hypnotherapy itself will have a calming and relaxing effect, further helping the situation.
Hypnotherapy will teach you to respond in a more positive manner to the triggers of stress, meaning real and lasting relief from the emotional and physical side effects of stress.
Hypnotherapy can work where nicotine patches, gum or books have failed. This is because no matter how good your intentions, giving up smoking will always be a battle against your subconscious mind. I can help you harness the power of your subconscious and think like a non-smoker instead of battling your unconscious desire to smoke.
You need to ensure you are quitting for yourself, not for a family member or friend. Thinking you â€œshouldâ€ give up smoking may not get you the results you want.
Phobias & Anxiety
Hypnotherapy is known for its successful track record in combating anxiety and phobias. Hypnotherapy can help identify the root cause of many phobias and enable you to react to the particular object or situation in a calm manner. Phobias are displaced fears and, because they are irrational, can be dealt with easily.
Hypnotherapy will assist you with relaxation and equip you with visualisation techniques for desensitisation and forming new habits such as being calmer and more relaxed.
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Tel: 01603 920399